What vitamin should I take for hair loss?

What Vitamins should I take for Hair Growth
What vitamin should I take for hair loss? 5.00/5 (100.00%) 4 votes

It is true that it’s not easy to see your hair falling out while brushing on everyday basis. Slight thinning becomes apparent when you lose too much hair. So what vitamins should I take for hair loss?  Explore this article that guides you over number of vitamin supplements that prevents hair fall and help it grow back.

  • Vitamin A: Vitamin A is an antioxidant that aids in scalp oil production. The daily recommended dose is 5000 IU however the Linus Pauling Institute of Oregon University has noted increased risk of developing bone diseases such as osteoporosis associated with 5000 IU intake, and therefore some supplement manufacturers have reduced content to 2500 IU.
  • B-complex: You would be surprised to know that deficiency of vitamin B12 causes hair loss therefore taking injections of B12 on frequent basis helps in resolving hair loss problem in an easy way. Also this vitamin is essential for activating the vitamin B6 and quite helpful in the creation of niacin. You can absorb vitamin B12 easily if you take Vitamin C as well. The physicians have recommended consuming 50 mg of Vitamin B12 on daily basis to prevent hair loss.

It is also believed that vitamin B6 prevents hair loss. It also aids in hair coloring and has a major role in creation of niacin, which is needed for healthy circulation. B6 must be taken through diet or supplementation because human body cannot synthesize it by itself. The daily recommended dose ranges from 1.3 to 2 mg.

Vitamin B3 which is also referred as niacin is useful in reducing the cholesterol level in your scalp and it finally helps in hair growth. You should consume 16 mg – 18 mg dosage of this vitamin daily. Good one for the women who frequently ask what vitamin should I take for hair loss.

  • Vitamin C: Vitamin C is a natural antioxidant and helps maintain healthy hair. It aids in synthesis of collagen and is readily available in the diet. The daily recommended dose is 90 to 120 mg.

So, if you too are wondering what vitamin should I take for hair loss then you should try these vitamin supplements out. Also, if you have any other important solution or suggestion then please share your views in comments. Thanks

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